The transition into menopause can feel like a journey, marked by bodily changes that impact women in unique ways. Begining with perimenopause, your body starts to produce less estrogen. This can cause symptoms like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of your rep… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and emotional fluctuations. These waves can feel overwhelming, but there are techniques you can implement to manage these changes… Read More